11 Best Sleep Apps for Insomnia on iPhone

11 best sleep apps for insomnia on iPhone

Insomnia ruining your health? Good quality sleep apps for insomnia on your iPhone can bring the solution. The sleep-deprived symptom is a significant health issue that you should not ignore. Unfortunately, extended work schedules, stressful daily routines or even baby tantrums lead to sleep-depriving symptoms.

Many think that sleep deprivation issues are not much of a real illness. Medical facts, however, deduce that prolonged insomnia results in long term psychological and physical complications. We don’t want that to happen to your health. That’s why we have compiled a list of the 11 best sleep apps for insomnia on iPhone.

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List of best sleep apps for insomnia on iPhone and iPad

  • Sleep sound & white noise
  • Ten Percent Happier Meditation
  • Noisli
  • Headspace
  • Calm
  • Moshi Kids: Sleep & Meditation
  • Relax Melodies: Sleep Sounds
  • Sleepiest Sleep Sounds Stories
  • Sleep Cycle – Sleep Tracker
  • Pzizz – Sleep, Nap, Focus
  • White Noise Lite
Sleep Sounds &White Noise-sleep apps for insomnia

Compatibility: iOS 11.0 or later
Price: Free

 

Bringing the best app upfront, and it is the Sleep Sound & White Noise. It is one of the best sleep apps for insomnia that also comes with numerous resources. Featured resources of this app can lure you to sleep and, therefore, slowly helps you get rid of sleep disorders. This sleep-friendly app has various relaxing sound effects and bedtime stories. The contents can relax both adults and toddlers and put them into a nap in no time. Moreover, you can compose your own customizable relaxing music with this superb sleep-friendly app

Ten Percent Happier Meditation

Compatibility: iOS 14.0 or later
Price: Free

Sound Booster App

 

Ten Percent Happier Meditation can relax your brain cent per cent and put you to sleep quickly. It is not just one of those apps for insomnia but also a training app for better sleep and relaxation. Declutter your mind and bring refreshment every day you wake up. The app offers 500+ easy meditation videos and guides. This also includes relaxing bedtime stories, soothing white noises, and regular resource updates.

Noisli-sleep apps for insomnia

Compatibility: iOS 7.0 or later.
Price: $1.99

 

At the third of our list comes the Noisli. This iOS app adds up white background noise to increase concentration when working, studying or even sleeping. Choose from a good collection of ambient noise and choose the most suitable and relaxing one that takes your mind to an astral state. Finally, this fantastic app allows you to mix up various relaxing music to make one combo audio file as your ultimate brain soothing music.

Headspace Meditation & Sleep

Compatibility: iOS 13.0 or later
Price: Free

 

This app works perfectly on iPhones and iPads, and it is one of the best means of bringing good sleep. This app comes with a package of focus-building meditations along with various other brain calming activities that relax your mind and keep you away from daily anxieties and stress. Headset also offers these meditation sessions in the form of standard courses.

Calm-sleep apps for insomnia

Compatibility: iOS 13.0 or later
Price: Free

 

Calm brings to you some of the best mind-soothing stories and sound effects. The contents are effective enough to cool down your nerves and take you to a goodnight sleep. This makes a great sleep app for insomnia on iPhone. Enjoy meditation, various relaxing programs, sleep-enhancing, and mind relaxing resources which are very effective and top of their class.

Moshi Kids Sleep & Meditation

Compatibility: iOS 12.0 or later
Price: Free

 

This sleep-friendly app is specially designed and developed for young users and toddlers. The Moshi Kids contains tons of soft sound effects, bedtime stories that can lure children to bed much faster. Toddler tantrums are now way easier to handle when it’s time to sleep. This app also gives soft audio sound effects, bite-size meditations and activities to give your kids goodnight sleep.

Relax Melodies Sleep Sounds-sleep apps for insomnia

Compatibility: iOS 12.0 or later
Price: Free

 

Next on our list comes the Relax Melodies: Sleep Sounds. Like the name, this app aims to put you into a relaxed state of mind. So, if insomnia is your issue, this is undoubtedly one of the best sleep apps for insomnia on iPhone. This app comes with a library of over 200 relaxing music and meditations. The app parallelly offers more than 90 bedtime stories and bedtime reminders to put you into snooze mode.

Sleepiest SleepSounds Stories

Compatibility: iOS 12.0 or later
Price: Free

 

It is a popular sleep sound app that brings various insomnia curing solutions to the end-users. Using the state of design, a compelling collection of white noises and audio resources, it is one remarkable iOS application to solve your sleep troubles. This specialized application includes various white noises, sleep tracking and over 25 guided meditation plans for you.

Sleep Cycle - Sleep Tracker-sleep apps for insomnia

Compatibility: iOS 11.2 or later
Price: Free

 

An app that precisely focuses on sleep cycle and sleep tracking. This iOS app supports iPhone, iPad and Apple Watch with no bug issues. Looking for one of the scientifically analyzed and well-developed sleep apps for insomnia, you should try this one once. You can track your sleep patterns and help adopt a better schedule for a healthy body and soul.

Pzizz Sleep, Nap,Focus

Compatibility: iOS 11.2 or later
Price: Free

 

This is another dedicated app that helps you quickly go to bed, have a goodnight sleep and wake up fresh. You can set your nap time and choose various relaxing sessions and music that repeatedly delivers a soothing melody and puts you into a peaceful sleep. The simple to use UI, the specialized focuscapes function, and clinically approved audio resources are what you just need to slowly get rid of insomnia.

White Noise Lite-sleep apps for insomnia

Compatibility: iOS 10.0 or later
Price: Free

 

One of the effective sleep apps for insomnia that concentrates on white noises. The White Noise Lite offers a complete set of relaxing white noise effects that are well tested by experts. Using this iOS application on your iPhone, you can block annoying destructions around you. You can also increase self-focus, soothe headaches, refresh minds and calms down child tantrums.

Conclusion

Apps like Sleep Sound & White Noise are always compelling, especially for someone suffering from prolonged insomnia. However, only good sleep is not enough for better health. To live a healthy life, you also need to have a better diet and exercise routine.

Do you know that insomnia often results in an unbalanced diet and obesity? We answer you on how to lose weight fast without exercise. You can also read our article about the best free workout apps for iPhone if you pursue a chiselled body that is worth cherishing.

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