11 Best Free Workout Apps for Weight Loss on iPhone in 2022

11 Best Free Workout Apps for Weight Loss on iPhone

Is gym membership going above your monthly budget? When obesity is ruining your social status, self-confidence, and most importantly, health, your next plan does not have to be restricted by high-priced gym membership. You can carry out weight loss workouts and get an impressive body without even hitting any gym. The solution is having one of the best free workout apps for weight loss on your iPhone.


Now, you must be wondering how a simple app on iPhone can transform you from fat to fit. The craving to live a healthy and fit body form must initially come from the mindset. Once you have that mindset, next, you need one of the best free weight loss trackers and workout apps on your iPhone to keep up with the daily body tuning regime.


About the best free workout apps for weight loss on iPhone


In this article, we will discuss the 11 best free workout apps for weight loss on iPhone that our fitness enthusiasts have tested for several months. All these apps give effective weight loss workout guides and daily training regimes. To make app choosing convenient for you, we have grouped these apps into three categories; the Walking and sprinting category, the workout category, and the yoga category.


Before categorizing each of the 11 apps and evaluating them one by one, let’s give a brief glance at our selected apps at once.


Our list of 11 best free workout apps for weight loss on iPhone

  • Fitness App – Home Workout
  • adidas Training by Runtastic
  • Fitness: Workout for Gym|Home
  • Seven: 7 Minute HIIT Workout
  • Keelo – Strength HIIT Workouts
  • Nike Run Club: Running Coach
  • Map My Run by Under Armour
  • C25K® 5K Trainer
  • Lotus Flow – Yoga & Workout
  • Yoga – Poses & Classes at Home
  • Simply Yoga – Home Instructor

Free workout apps to reduce body weight on iPhone | Workout category


1. Fitness App – Home Workout 

Fitness App - Home Workout

Compatible with: iPhone, iPod Touch, Mac
Price: Free | Offers In-App Purchases


We will begin with an amazing fitness and workout app called Fitness App- Home Workout. If body weight is what makes you want to get rid of or consider a free ab workout app that really works, this is the product you can try on your iPhone.


You get a whole lot of functions with this app on iPhone. Starting with multiple categories of workout goals that you can choose from. You also get multiple exercise intensity levels and more than 100 workout videos with 50+ preset setting options.


Next comes the exercise cycle tuner with additional tools like a BMI checker, personalized progress log, and customizable ambient music for a more comfortable environment while shaping up your body. All these and many other features made it one of the best workout apps for weight loss on iPhone.


Key Features at a glance

  • 3 workout categories along with multi-level exercise intensity
  • More than 100 HD exercise tutorial videos and 60+ presets
  • Tailored weekly, monthly, or yearly workout plans
  • Activity log and daily motivational messages
  • Intuitive reporting interface to evaluate progress
  • Adjustable audio for more comfortable exercise ambient
  • Daily tips and tricks regarding various exercises
Adidas Training by Runtastic

Compatible with: iPhone, iPad, iPod Touch, Apple TV
Price: Free | Offers In-App Purchases   and custom gym cycle


When it comes to well-reputed sporting, one brand comes up frequently and without any hitch, and that’s Adidas. Now they brought you Adidas Training by Runtastic, a fantastic app for your iPhone that puts you right on the gym pad at your Home, and trust me, no gym subscription is needed.


Adidas Training by Runtastic offers a bunch of effective workout regimes that are well-tested. Some of the features include customizable workout plans, 7 minutes of rapid exercises for fast weight loss, kick-start strength training function, and 180+ exercise and training videos.


In addition to that, you can connect with its huge global community and set a perfect workout combination tailored made to suit your health, body, and gender specification. Lastly, set up goals and enjoy fun-filled effective workouts for a fast body transformation, all using this workout & fitness app.


Key Features at a glance

  • Create your own workout plan
  • Short 7 minutes burst workouts
  • 180+ HD quality exercise tutorial videos
  • Effective training plans for fast weight loss
  • Tailored exercise plan to suit your health specification
  • Health tips and daily challenge modes
Fitness Workout for GymHome

Compatible with: iPhone, iPad, iPod Touch, Mac
Price: Free | Offers In-App Purchases


If you are looking for an app that can transform your body from chubby to chisel, try Fitness: Workout for Gym | Home. You can choose an overall weight-loss program or can focus on any particular part of the body for development with this app.


Additionally, the app suits any environment; HIIT, Gym, or your own room. Next, you can set your own personalized workout plan using over 300 workout videos and regular health tips. Fitness, at the same time, generates scheduled progress reports of your weight-loss program as you progress with it.


Key Features at a glance

  • Personalized workout plan
  • Specialized weight programs
  • Focused exercises for bodybuilding
  • Workout setup for gym, HIIT, or Home
  • 300+ high-quality workout videos
  • Accurate report and log generator
Seven 7 Minute HIIT Workout

Compatible with: iPhone, iPad, iPod Touch
Price: Free | Offers In-App Purchases


When hunting for the best free workout apps for weight loss on iPhone, you cannot leave out this app on our list. It is undoubtedly one of the best muscle-building apps that are clean, effective, and well-focused. The app allows you to start exercising anywhere, anytime, without any boundaries.


When discussing features, this specialized app is well-reviewed by over 40 million health enthusiasts worldwide. It has daily workout challenges for fast weight loss, and the achievement unlocks facilities that give users extra motivation. When talking about motivations, daily health tips are available with this app, along with the custom exercise setup option provided by experienced workout trainers.


Key Features at a glance

  • Dynamic workout plans for anywhere and anytime
  • Daily exercise challenges and a customer gym plan
  • Workout motivations and opportunities to attend various competitions
  • Weekly or monthly achievements with reports
  • Get workout training from experienced trainers
Keelo - Strength HIIT Workouts

Compatible with: iPhone, iPad, iPod Touch
Price: Free | Offers In-App Purchases


Whether you need one of the best workout apps for beginners, or something even more hardcore, Keelo can cover both. With Keelo installed on your iPhone, you can involve yourself with some series routine of rapid weight loss processes. Starting with a daily interactive and tailored workout plan.


Set your gender, health, and body preference once, and the app will set your weight loss plan automatically. Aside from that, the instructions are effective and easy to follow so that you remain involved with the workout plan till the end. Other features involve strength-building programs, regular fitness trackers, enticing competitions with other contestants in the community, and more.


Key Features at a glance

  • Daily workout plans and strength training
  • Specialized weight loss programs
  • Easy to follow exercise steps
  • Comprehensive workout library and report generation
  • Compete with an online community in rewarding challenges
  • Apple Watch integration to track through GPRS

Free running apps for weight loss on iPhone | Walking & sprinting category


6. Nike Run Club: Running Coach

Nike Run Club Running Coach

Compatible with: iPhone, iPod Touch, Apple Watch
Price: Free


If walking is your core preference for the mission of cutting down excess weight, then you can try Nike Run Club as your virtual assistant. It is one of those free workout apps no subscription type packages that focus on your health and asks for no money in return. With this no-demand tag on their app, they provide quite a comprehensive bunch of features.


Their features include a precise sprint tracker and a guided run function. But that’s not all. As a user, you will have training plans and weekly challenges. If that’s not enough, the next features to curb extra weight from your body are the regular health tips and workout achievement tracker. Additionally, it connects you with the health enthusiast community globally, making running events and challenges more fun.


Key Features at a glance

  • Powerful run tracker and record store
  • An effectively guided running module
  • Provides weekly goals and training plans
  • Challenge the Adidas community globally
  • Regular health tips and motivational suggestions
  • Innovative shoe tagging for tracking mileage
Map My Run by Under Armour

Compatible with: iPhone, iPod Touch, Apple Watch
Price: Free | Offers In-App Purchases


Under Armour brought to you one of the best workout apps for weight loss on iPhone, and it focuses mostly on running to do that. The app integrates well with Apple Watch and provides precise GPRS tracking. So every step counts when you have at least the Apple Watch clasped around your wrist.


Apart from that, the app learns and gets more accurate with usage. What’s more awesome is its global community. Get connected and involved in various marathon activities. Additionally, sync and enjoy accurate app tracking when you have a pair of Under Armour smart shoes.


Key Features at a glance

  • Precise walking and running tracker
  • The app Adapts and improves with usage
  • Join the global health community with the same mission
  • Sync and track more precise with Under Armour smart shoes
  • Personalized training plans once you go premium with the app
C25K® 5K Trainer

Compatible with: iPhone, iPad, iPod Touch
Price: Free | Offers In-App Purchases


Looking for one of the free exercise apps for beginners and experts that focuses on weight loss through running and walking, choose C25K Trainer blindfolded. This app officially binds with Fitbit, and Samsung watches. The app brings up a comprehensive collection of functions effective for weight loss plans.


C25K brings in foreground effective audio coaches for more-involved running and jogging activities. Running map and effective GPRS tracking as well as integrated health management makes it an all-rounder. The app also gives you iPad and Apple Watch integration with an active forum online.


Key Features at a glance

  • Smart audio coach and notifications
  • Accurate GPRS map to track your running or walking path
  • Free podcast and forum regarding health improvement
  • Health app integration with progress log
  • Smart wearable integrations
  • Get powerful music that encourages further mileage of running

Best free workout apps for weight loss on iPhone | Yoga category


9. Lotus Flow – Yoga & Workout

Lotus Flow - Yoga & Workout

Compatible with: iPhone, iPad, iPod Touch
Price: Free | Offers In-App Purchases


Hardcore exercise might be suitable for young people, and you can hardly get reliable exercise apps for seniors. So, should that deprive health conscience users in this class? No, we recommend meditation apps to keep everything on the safe side. Lotus Flow- Yoga & Workout is a yoga-based health-improving app that not only helps weight loss but goes hand-to-hand with users of all ages.


Nevertheless, it must be noted that not all yoga postures are suitable for everyone. That’s why the app has multiple classes and plans for different groups of users. The app covers pretty much all yoga styles and disciplines. It offers a whole lot of personalization options. Oh! Did we mention that the app integrates with Apple Watch, iPad, and Mac? Yes, and this makes following classes and notifications more convenient.


Key Features at a glance

  • Get access to a comprehensive number of yoga and meditation classes
  • Custom create your own yoga plan of yoga and get and control carbs more efficiently
  • Choose classes that suit your health and age preference
  • Choose one from many plans that go with your preference
  • Extended library for getting additional knowledge on yoga postures and benefits
  • Connect with Apple Watch for added facilities
Yoga - Poses & Classes at Home

Compatible with: iPhone, iPad, iPod Touch, Mac, Apple TV
Price: Offers In-App Purchases


This yoga-surrounding app is simple and easy to use, Thanks to its simplicity and no clutter features. The instructions of this app are easy to follow and give you more than 100 effective yoga exercises. The app also gives you tons of expert classes that pledge to tune up your body shape in minimum time. With this app on your iPhone, you can practice yoga anywhere, anytime. Lastly, what comes in bonus is an efficient nutrition plan that will definitely assist you in losing weight more conveniently.


Key Features at a glance

  • Stability fixing yoga programs
  • 100+ yoga postures with multiple yoga classes
  • Use the app anywhere, anytime, and start meditating
  • Stress and flexibility management programs
  • Comprehensive nutrition plans for the progressive weight loss process
Simply Yoga - Home Instructor

Compatible with: iPhone, iPad, iPod Touch, Apple TV
Price: Free


The 11th app in our best free workout apps for weight loss on iPhone is the Simple Yoga- Home Instructor. It is a free yoga app and gives you a bunch of fabulous health-improving meditation instructions without you spending a penny. The app gives you an intuitive video-based instructor. Here you can choose modes: beginner or, and it comes with a whole library of instruction videos. Simple yoga surely gives you a lead in weight loss programs, thanks to its easy-to-use user interface and a rich collection of yoga lessons.


Key Features at a glance

  • Video-based home yoga instructor
  • Choose mode; beginner or advanced
  • Daily 20 to a 1-hour toga programs
  • A library of comprehensive tutorial videos
  • Body-focused postures that cut down excess fat

End Statement


We have gone through extensive research on the internet to sieve out only the best workout apps around. but it’s not the first time for us, we have already covered a blog listing the best pregnancy workout apps for iPhone, focusing on women users only who are currently conceiving. Nevertheless, these are not the only ones that are the best in the class. New health apps are emerging every now and then. However, we want you to touch your health goal as soon as possible, and this pursued us to bring up our list of the 11 best free workout apps for weight loss on iPhone.


iOS apps are what we are fond of. Our team of experts constantly tests different apps to give you information about the best apps for your devices. Some of our articles like Lose weight fast with Fasting app | For smart fasting plans & healthy dinner ideas are getting massive hits recently. Therefore, if any relevant queries you like to know, don’t forget to visit the Applavia blog site.

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