If you’ve been exploring new ways to eat clean, the Mediterranean diet is excellent to start your new journey. This diet symbolizes both a delectable and a well-balanced eating plan that can help you enhance your health. Keep reading to find out the best Mediterranean diet app for iPhone in 2022.
The best Mediterranean diet app for iPhone | Our 13 top picks
Mediterranean diet weight loss undoubtedly is one of the healthiest and most popular diets worldwide. The folks at Medical News Today say that a Mediterranean diet is undoubtedly recommended by many physicians globally and nutritionists alike to avoid disease and keep people healthy for longer. It focuses primarily on eating more fruits, veggies, herbs, nuts, and whole grains. You’ll find it easier to create your own healthy meal plans with the help of these Mediterranean Diet apps for iPhone.
Below are the 13 best Mediterranean diet apps for iPhone
Price: Free (Offers in-app purchases)
Compatibility: iOS 10.0 or later
Many elements of a proper diet app are included in My Mediterranean Diet Tracker. To begin, this app provides customers with a customized Mediterranean diet food plan. Secondly, you will get a food journal in which you can record the fats, proteins, and carbs they consume. A fluid meter is also included. As a result, you will constantly be fully hydrated. Aside from everything else, this app offers a pleasing user interface. Everyone will be able to shift the program to dark mode in the settings, so you can use it comfortably, even in the evening.
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Price: Free (Offers in-app purchases)
Compatibility: iOS 11.0 or later
If you’re aging and want to reduce your risk of diabetes, heart disease, and cancer, this Mediterranean diet app is for you. In addition, you will receive a customized Mediterranean diet journal with this particular. You can even make dietary changes here. After all, the app provides daily diet recipes. You’ll be able to make your own shopping list as well. Make a list of the ingredients you’ll need for dishes and the nutrients you’ll need to restore your fat, protein, and carbohydrate balance.
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Price: Free (Offers in-app purchases)
Compatibility: iOS 13.0 or later
Dieta Melarossa is a simple-to-use, yet feature-rich app focused on a Mediterranean diet. It’s relatively straightforward, and you’ll get a list of nutritious dishes in return. This app is only accessible in English, Italian, and Spanish. Therefore, you’ll receive a typical weight loss recorder, daily calorie intakes from diets, and various weight reduction programs.
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Price: Free (Offers in-app purchases)
Compatibility: iOS 13.0 or later
This intriguing Mediterranean diet app does precisely what it should as a health and lifestyle app. You receive a study of the relevant ingredients and cooking southern European meals. Still, you also get an estimate of the dish’s cost. As a result, you can always make something that is budget-friendly. You may plan a diet for the entire day here. Make delectable lunches, dinners, and suppers for yourself.
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Price: Free (Offers in-app purchases)
Compatibility: iOS 9.0 or later
This app focuses on a convenient Mediterranean diet with easy-to-follow regimes that guide you through a meal plan depending on your weight and height, exercise, and goal. Each user’s daily meal is customized by the app. You’ll always have your shopping list for the day and specific recipes at your fingertips.
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Price: Free (Offers in-app purchases)
Compatibility: iOS 10.0 or later
This Mediterranean diet program is excellent for delicious Mediterranean diet recipes. Health experts have frequently praised the delectability and health benefits of a healthy Mediterranean diet strategy. The free Mediterranean diet app provides a wealth of information to assist you in preserving your health while enjoying delicious Mediterranean chicken and vegetarian dishes.
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Price: Free (Offers in-app purchases)
Compatibility: iOS 6.0 or later
Their diet program app for iPhone is ideal for individuals looking to reduce weight quickly yet without causing harm to their bodies. Several different weight loss regimens are available in this app. It has audio recordings that explain the Mediterranean diet and its benefits to consumers. Furthermore, you may browse through the many recipes and cook what appeals to you.
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Price: Free (Offers in-app purchases)
Compatibility: iOS 8.0 or later
This app is essential for those who wish to eat a more balanced diet, eat more plant-based proteins, and get rid of pollutants. Furthermore, this diet and recipe app for iPhone will introduce you to various meal options. They also come with complete explanations, the number of ingredients required, and their weight.
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Price: Free (Offers in-app purchases)
Compatibility: iOS 10.0 or later
The recipe Calendar is simple to use. To get started, you have to select or make a meal plan, create a grocery list, and follow the step-by-step instructions to prepare meals for the entire family. You’ll like their delectable, meticulously prepared meals! Whether you’re searching for a special supper or want to enhance the overall quality of your diet, this app has got you covered.
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Price: Free (Offers in-app purchases)
Compatibility: iOS 11.0 or later
This Mediterranean diet app for iPhone will help you locate more folks who follow a Mediterranean diet just like you. You will also be able to share tasty recipes that you have created yourself. You can also read and taste recipes submitted by individuals worldwide. This app supports more than 50 languages. Furthermore, read through the recipes and save your favorites.
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Price: Free (Offers in-app purchases)
Compatibility: iOS 13.0 or later
This app features an all-in-one place for personalized diets, meal plans, food and activity monitoring, calorie counter, and healthy recipes. With Lifesum, you can get healthy and feel amazing. Diets are available in the Mediterranean and ketogenic while focusing on clean eating, Paleo, Scandinavian, high protein, and meal plans. Furthermore, a weekly health score based on 16 dietary and exercise parameters, so you know where you are and what you need to do next to live a healthier life.
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12. Menuterraneo
Price: Free (Offers in-app purchases)
Compatibility: iOS 9.0 or later
This app helps you to change your physique and your overall well-being. Keep track of your improvement each week. In addition, Menuterraneo automatically creates a diet and exercise plan for you based on your previous week’s actions. Meal plans are nutritionally balanced and can be filtered for dishes low in sugar, salt, and cholesterol. Thus making it an ideal diet regime app for iPhone.
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Price: Free (Offers in-app purchases)
Compatibility: iOS 14.0 or later
This healthy living app can keep track of your daily food intake, track your activities, and effectively lose weight. It has never been more straightforward to keep track of calories and lose weight. For instance, create your own Mediterranean diet plan and recipes by filling in the blanks with information on meals and meal plans for a successful and joyful Mediterranean diet experience.
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To sum things up
We at Applavia hope you will benefit from a Mediterranean diet app to get into the best shape of your life and develop healthy eating. All the mentioned apps have something unique to offer and are your new fitness pal. And while you’re at it, make sure to check out 11 Best Free Weight Loss Tracker Apps for iPhone.
