13 Best Free Mediterranean Diet Apps for iPhone in 2022

13 Best Free Mediterranean Diet Apps for iPhone.

If you’ve been exploring new ways to eat clean, the Mediterranean diet is excellent to start your new journey. This diet symbolizes both a delectable and a well-balanced eating plan that can help you enhance your health. Keep reading to find out the best Mediterranean diet app for iPhone in 2022.

 

The best Mediterranean diet app for iPhone | Our 13 top picks

 

Mediterranean diet weight loss undoubtedly is one of the healthiest and most popular diets worldwide. The folks at Medical News Today say that a Mediterranean diet is undoubtedly recommended by many physicians globally and nutritionists alike to avoid disease and keep people healthy for longer. It focuses primarily on eating more fruits, veggies, herbs, nuts, and whole grains. You’ll find it easier to create your own healthy meal plans with the help of these Mediterranean Diet apps for iPhone.

 

Below are the 13 best Mediterranean diet apps for iPhone

  • My Mediterranean Diet Tracker
  • Mediterranean Diet & Recipes
  • Dieta Melarossa
  • Mediterranean Diet + Meal Plan
  • PEP: Mediterranean diet plan
  • Mediterranean Diet & Meal Plan
  • Mediterranean Diet Plan: Low carb diet
  • Mediterranean Diet Meal Plan
  • Recipe Calendar – Meal Planner
  • Mediterranean diet plan
  • Lifesum: Healthy Eating
  • Menuterraneo
  • YAZIO Fasting & Food Tracker
My Mediterranean Diet Tracker

Price: Free (Offers in-app purchases)
Compatibility:
iOS 10.0 or later

 

Many elements of a proper diet app are included in My Mediterranean Diet Tracker. To begin, this app provides customers with a customized Mediterranean diet food plan. Secondly, you will get a food journal in which you can record the fats, proteins, and carbs they consume. A fluid meter is also included. As a result, you will constantly be fully hydrated. Aside from everything else, this app offers a pleasing user interface. Everyone will be able to shift the program to dark mode in the settings, so you can use it comfortably, even in the evening.

 

Key features:

  • Calorie, carb, fat, fiber, and protein tracker and counter to help you stay on track
  • Macro Calculator to get your precise macros for a Mediterranean diet
  • A theme in Dark Mode is available
Mediterranean Diet & Meal Plan

Price: Free (Offers in-app purchases)
Compatibility:
iOS 11.0 or later

 

If you’re aging and want to reduce your risk of diabetes, heart disease, and cancer, this Mediterranean diet app is for you. In addition, you will receive a customized Mediterranean diet journal with this particular. You can even make dietary changes here. After all, the app provides daily diet recipes. You’ll be able to make your own shopping list as well. Make a list of the ingredients you’ll need for dishes and the nutrients you’ll need to restore your fat, protein, and carbohydrate balance.

 

Key features:

  • Four-course Mediterranean meal plans
  • Intuitive UI
  • Calorie intake counter
Dieta Melarossa

Price: Free (Offers in-app purchases)
Compatibility:
iOS 13.0 or later

 

Dieta Melarossa is a simple-to-use, yet feature-rich app focused on a Mediterranean diet. It’s relatively straightforward, and you’ll get a list of nutritious dishes in return. This app is only accessible in English, Italian, and Spanish. Therefore, you’ll receive a typical weight loss recorder, daily calorie intakes from diets, and various weight reduction programs.

 

Key features:

  • Provides a selection of Mediterranean food dishes that are both healthy and delicious
  • Calculate your BMI and track your calorie consumption daily
  • You can eat either an omnivore or an utterly vegan diet
Mediterranean Diet + Meal Plan

Price: Free (Offers in-app purchases)
Compatibility:
iOS 13.0 or later

 

This intriguing Mediterranean diet app does precisely what it should as a health and lifestyle app. You receive a study of the relevant ingredients and cooking southern European meals. Still, you also get an estimate of the dish’s cost. As a result, you can always make something that is budget-friendly. You may plan a diet for the entire day here. Make delectable lunches, dinners, and suppers for yourself.

 

Key features:

  • Create shopping lists
  • Mediterranean diet recipes
  • Calorie intake counter
PEP Mediterraneandiet plan

Price: Free (Offers in-app purchases)
Compatibility:
iOS 9.0 or later

 

This app focuses on a convenient Mediterranean diet with easy-to-follow regimes that guide you through a meal plan depending on your weight and height, exercise, and goal. Each user’s daily meal is customized by the app. You’ll always have your shopping list for the day and specific recipes at your fingertips.

 

Key features:

  • Calorie calculations and food planning customized to your preferences and objectives
  • A step-by-step guide on preparing each meal in simple terms
  • Each day’s grocery list, so you can stick to your food plan
MediterraneanDiet-Recipes

Price: Free (Offers in-app purchases)
Compatibility:
iOS 10.0 or later

 

This Mediterranean diet program is excellent for delicious Mediterranean diet recipes. Health experts have frequently praised the delectability and health benefits of a healthy Mediterranean diet strategy. The free Mediterranean diet app provides a wealth of information to assist you in preserving your health while enjoying delicious Mediterranean chicken and vegetarian dishes.

 

Key features:

  • Four-course Mediterranean meal plans
  • Intuitive UI
  • Calorie intake counter
  • Cooking instructions
Mediterranean Diet Plan Low carb diet

Price: Free (Offers in-app purchases)
Compatibility:
iOS 6.0 or later

 

Their diet program app for iPhone is ideal for individuals looking to reduce weight quickly yet without causing harm to their bodies. Several different weight loss regimens are available in this app. It has audio recordings that explain the Mediterranean diet and its benefits to consumers. Furthermore, you may browse through the many recipes and cook what appeals to you.

 

Key features:

  • Recipes for soups include chunky Mediterranean fish soup and much more
  • Mediterranean Diet Supplemented Meal Plan and Beginner’s Guide
  • Keep a log of your diet
Mediterranean Diet Meal Plan

Price: Free (Offers in-app purchases)
Compatibility:
iOS 8.0 or later

 

This app is essential for those who wish to eat a more balanced diet, eat more plant-based proteins, and get rid of pollutants. Furthermore, this diet and recipe app for iPhone will introduce you to various meal options. They also come with complete explanations, the number of ingredients required, and their weight.

 

Key features:

  • Make a list of your favorite recipes to make meal planning a breeze
  • Make a grocery list for your next trip to the store
  • Share recipes on social media sites like Facebook, Twitter, and Pinterest
  • The user interface is simple to use, and the design is appealing
Recipe Calendar - Meal Planner

Price: Free (Offers in-app purchases)
Compatibility:
iOS 10.0 or later

 

The recipe Calendar is simple to use. To get started, you have to select or make a meal plan, create a grocery list, and follow the step-by-step instructions to prepare meals for the entire family. You’ll like their delectable, meticulously prepared meals! Whether you’re searching for a special supper or want to enhance the overall quality of your diet, this app has got you covered.

 

Key features:

  • Meal planning and a well-organized shopping list
  • There are over 5000 dishes to choose from, as well as a variety of meal preferences
  • Weekly dinners that are meticulously planned: simple, complicated, dietetic, vegetarian, and more
Mediterraneandiet plan

Price: Free (Offers in-app purchases)
Compatibility:
iOS 11.0 or later

 

This Mediterranean diet app for iPhone will help you locate more folks who follow a Mediterranean diet just like you. You will also be able to share tasty recipes that you have created yourself. You can also read and taste recipes submitted by individuals worldwide. This app supports more than 50 languages. Furthermore, read through the recipes and save your favorites.

 

Key features:

  • Mediterranean diet recipes for weight loss
  • Share your recipes with millions of people on the internet
  • Make a note of your favorite recipes so you can refer to them whenever you want
LifesumHealthy Eating

Price: Free (Offers in-app purchases)
Compatibility:
iOS 13.0 or later

 

This app features an all-in-one place for personalized diets, meal plans, food and activity monitoring, calorie counter, and healthy recipes. With Lifesum, you can get healthy and feel amazing. Diets are available in the Mediterranean and ketogenic while focusing on clean eating, Paleo, Scandinavian, high protein, and meal plans. Furthermore, a weekly health score based on 16 dietary and exercise parameters, so you know where you are and what you need to do next to live a healthier life.

 

Key features:

  • Make a list of your favorite Mediterranean recipes, meals, and activities
  • Water, fruit and vegetable, and seafood trackers can help you keep track of your daily behaviors
  • To and from the Apple Health app, import and export your diet, exercise, weight, and body measurements
Menuterraneo

Price: Free (Offers in-app purchases)
Compatibility:
iOS 9.0 or later

 

This app helps you to change your physique and your overall well-being. Keep track of your improvement each week. In addition, Menuterraneo automatically creates a diet and exercise plan for you based on your previous week’s actions. Meal plans are nutritionally balanced and can be filtered for dishes low in sugar, salt, and cholesterol. Thus making it an ideal diet regime app for iPhone.

 

Key features:

  • Mediterranean diet menu
  • Breakfast, lunch, and dinner recipes for a well-balanced Mediterranean diet videos
  • Make a list of your favorite recipes to make a Mediterranean meal plan a breeze
YAZIO Fasting &Food Tracker

Price: Free (Offers in-app purchases)

Compatibility: iOS 14.0 or later

 

This healthy living app can keep track of your daily food intake, track your activities, and effectively lose weight. It has never been more straightforward to keep track of calories and lose weight. For instance, create your own Mediterranean diet plan and recipes by filling in the blanks with information on meals and meal plans for a successful and joyful Mediterranean diet experience.

 

Key features:

  • Personal weight-loss or healthy meal regimes
  • Over 2 million items are listed in the calorie table
  • For all meals, keep a food journal and a nutrition tracker

 

To sum things up

 

We at Applavia hope you will benefit from a Mediterranean diet app to get into the best shape of your life and develop healthy eating. All the mentioned apps have something unique to offer and are your new fitness pal. And while you’re at it, make sure to check out 11 Best Free Weight Loss Tracker Apps for iPhone.

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