13 Best Pregnancy Workout Apps for iPhone in 2022

13 Best Pregnancy workout apps for iPhone

Mainlining a fit and active lifestyle during pregnancy has several advantages. Moderate exercise is beneficial to both you and your child. It can also help with more unpleasant pregnancy symptoms, such as back discomfort and leg cramps. Therefore, we will mention the best pregnancy workout app this year to help you and your baby.

 

The best pregnancy workout app | Top 13

 

The truth is, both mom and baby benefit from exercise throughout pregnancy. There are several advantages to maintaining a regular workout regimen when pregnant. It aids in the improvement of posture as well as the relief of backaches and weariness.

 

Mentioned below are our top choices of the best pregnancy workout apps for iPhone

 

  • Baby2Body: Pregnancy Wellness
  • Pregnancy & Postnatal Workouts
  • Oh Baby! Pregnancy Exercise
  • Yoggy: pregnancy yoga workouts
  • Prenatal Yoga | Down Dog
  • Studio Bloom
  • Glo | Yoga and Meditation App
  • Prenatal & Postnatal Workout
  • Hypnobirthing: A Fit Pregnancy
  • Move Your Bump
  • FitOn Workouts & Fitness Plans
  • Tone It Up: Workout & Fitness
  • Kegel Trainer PFM Exercises
  •  

    1. Baby2Body: Pregnancy Wellness

    Baby2Body Pregnancy Wellness

    Compatibility: iOS 13.0 or later
    Price:
    Free (Offers in-app purchases)

     

    Baby2Body is a one-stop-shop for fitness and well-being throughout pregnancy and thereafter. Choose from a variety of suggestions, workouts, recipes, and mindfulness exercises based on your pregnancy stage, objectives, and personal tastes. Baby2Body is a pregnancy app for moms-to-be who wish to track their progress during all three trimesters. It provides customers with some of the best prenatal workout programs, daily coach suggestions, dietary advice, mindfulness activities, and other features.

     

    Key features:

     

  • Every day, you’ll get updates on your baby’s progress
  • Exercise, weight, and water consumption are all tracked
  • In your timeline, you may keep a personal photo and text diary to remember milestones and memories
  • The app uses cycle monitoring and fertile window forecasts
  •  

    2. Pregnancy & Postnatal Workouts

    Pregnancy & Postnatal Workouts

    Price: Free (Offers in-app purchases)
    Compatibility:
    iOS 12.0 or later

     

    This best workout app for pregnancy can help you through your pregnancy and postpartum recovery. Juna has daily workouts tailored to each trimester and over 200 routines. Furthermore, professionals put pre and postpartum exercises and pelvic floor workouts together. In addition, this pregnancy exercise app provides dietary recommendations, recipes, and other information.

     

    Key features:

     

  • Each trimester has its own set of 200+ pregnancy workouts
  • Workouts for labor preparation, mobility, and therapeutics
  • Yoga Classes to follow
  •  

    3. Oh Baby! Pregnancy Exercise

    Oh Baby! Pregnancy Exercise

    Price: $1.99
    Compatibility: iOS 10.3 or later

     

    From the first trimester to childbirth, this app has a particular activity for each week of pregnancy. Each week’s video will assist you in strengthening and toning muscles that are necessary for a safe pregnancy and delivery. Every activity is designed to provide you the best workout for your week of pregnancy, utilizing Pilates, yoga, and strength training routines that you can perform at home with no special equipment. It’s one of the best fitness apps for pregnancy.

     

    Key features:

     

  • Calculator for due dates
  • Weekly workout videos
  • Advice for expecting mothers
  •  

    4. Yoggy: pregnancy yoga workouts

    Yoggy pregnancy yoga workouts

    Price: Free (Offers in-app purchases)
    Compatibility:
    iOS 10.3 or later

     

    For a healthy pregnancy, Yoggy offers a daily yoga practice. It provides a unique experience for expecting mothers to stretch, feel their bodies, and connect with their babies. The workout is 10 minutes long and includes seven easy movements. This prenatal yoga app lets you take your workouts on the move for short relaxation and light exercise.

     

    Key features:

     

  • Provides relaxation instructions as well as peaceful music and noises
  • User-friendly interface
  • Daily updates on pregnancy exercises
  •  

    5. Prenatal Yoga | Down Dog

    Prenatal Yoga Down Dog

    Price: Free (Offers in-app purchases)
    Compatibility:
    iOS 9.3 or later

     

    Your regimen will vary as your body changes throughout pregnancy if you practice yoga. This pregnancy workout app includes customized yoga routines for each trimester of pregnancy and particular exercises for strengthening pelvic floor and lower-body muscles in preparation for childbirth. Thus, making it one of the best pregnancy workout app.

     

    Key features:

     

  • Workouts specifically designed for each trimester
  • Choose your favorite yoga teacher’s voice from six options
  • Stretching your low back and side body during pregnancy is beneficial
  •  

    6. Studio Bloom

    Studio Bloom

    Price: Free (Offers in-app purchases)
    Compatibility:
    iOS 12.0 or later

     

    This best pregnancy workout app offers techniques that have been shown to help you gain strength during pregnancy, recover faster after delivery, and treat prior pregnancy issues such as Diastasis Recti. Hundreds of challenging and effective exercises are available on-demand in their online studio, so you can work up a sweat at home securely. Bloom’s programs are developed for fertility, pregnancy, and postpartum mothers and are based on evidence-based techniques.

     

    Key features:

     

  • Personalized recipes
  • Plans for fertilization, pregnancy, and postpartum exercise
  • Workout plans like yoga and meditation
  •  

    7. Glo | Yoga and Meditation App

    Glo Yoga and Meditation App

    Price: Free (Offers in-app purchases)
    Compatibility:
    iOS 14.5 or later

     

    Glo is one of the more popular yoga applications from a top-tier studio. Because this is not a pregnancy-specific fitness app, you can continue to use it after your baby is born. Glo is primarily a daily online yoga, meditation, Pilates, and fitness app to make your mind and body feel better. Practice with the top tutors at home or on the road. This app will help you establish a unique practice with classes for every life stage, level, and need, from beginner to expert.

     

    Key features:

     

  • There are lessons for all levels of experience
  • Workouts designed just for your pregnancy needs
  • Take a real-time live lesson with other Glo members
  •  

    8. Prenatal & Postnatal Workout

    Prenatal & Postnatal Workout

    Price: Free (Offers in-app purchases)
    Compatibility:
    iOS 11.0 or later

     

    With this best pregnancy workout app, advanced capabilities are within reach for all your mother-to-be’s needs. You will be able to obtain a different exercise every day. This app is intended for pregnant women in their first, second, or third trimesters.

     

    Key features:

     

  • The highest skilled yoga instructors explain pregnancy exercises
  • Effortless user interface
  • Short exercises lasting about 20 minutes
  •  

    9. Hypnobirthing: A Fit Pregnancy

    Hypnobirthing A Fit Pregnancy

    Price: Free (Offers in-app purchases)
    Compatibility:
    iOS 11.0 or later

     

    Any expecting woman should have the best pregnancy fitness app on her phone. This is one of those pregnancy workout apps since it includes a guided prenatal meditation that can help you feel better during pregnancy, labor, and delivery. Hypnobirthing is a meditation practice that can assist in relieving anxiety and tension during pregnancy and decrease labor time.

     

    Key features:

     

  • Increase your concentration and focus
  • Improve your sleep during pregnancy
  • Exercises centered on meditation
  •  

    10.  Move Your Bump

    Move Your Bump

    Price: Free
    Compatibility: iOS 12.1 or later

     

    This best pregnancy workout app offers the greatest prenatal workout videos to help you stay fit and healthy during your pregnancy. Its straightforward layout allows you to modify your exercise routines whether you are a novice or an experienced fitness lover. This pregnancy workout app has more than 40 prenatal workouts created by professional trainers, including Pilates, yoga, and dance-based routines.

     

    Key features

     

  • There are 14-day fitness challenges built expressly for each trimester
  • Yoga practice and diet should be customized
  • There are almost 400 fitness applications available on demand
  •  

    11.  FitOn Workouts & Fitness Plans

    FitOn Workouts & Fitness Plans

    Price: Free
    Compatibility: iOS 11.0 or later

     

    FitOn is an exercise and fitness program that lets you plan your food and workouts. Your weight, height, and age estimate the calories used during an exercise and how many extra calories you should take throughout the day. This prenatal fitness software teaches you safe workouts to do while pregnant. This pregnancy workout app can be used throughout your pregnancy because it has various training regimens.

     

    Key features

     

  • Calming yoga activities aid with stress reduction
  • Provides fitness videos for yoga and Pilates
  • Monitor your development and work on your posture
  •  

    12.  Tone It Up: Workout & Fitness

    Tone It Up Workout & Fitness

    Price: Free
    Compatibility: iOS 11.0 or later

     

    This post-pregnancy workout app was created with pregnant mothers in mind. It features more than 50 exercises to improve the core muscles, including Pilates, yoga, and weight training. This app also includes a diet plan and recipes to help you stay healthy during your pregnancy. This free prenatal yoga app also consists of a portion of the studio’s fitness program for individuals looking to lose weight after childbirth.

     

    Key features

     

  • Combine mindfulness activities with delicious food ideas
  • Have pregnant yoga exercises that are the appropriate length
  • It’s simple to use and offers premium options for new mothers
  •  

    13.  Kegel Trainer PFM Exercises

    Kegel Trainer PFM Exercises

    Price: Free
    Compatibility: iOS 12.0 or later

     

    This free pregnant fitness app will walk you through completing Kegel exercises step by step. The concept is simple; simply create a session and choose a time for it, then touch start. The app will vibrate to remind you to squeeze and release. Furthermore, you can keep your workout schedule information and examine details from prior workout sessions once you’ve finished.

     

    Key features

     

  • Sessions that are quick and simple to follow
  • Avoid repeating the same Kegel movements from your yoga regimen
  • Set reminders for a prenatal workout daily
  •  

    In conclusion

     

    There are numerous pregnancy workout apps to select from, whether you’re a fitness fanatic or just beginning out. When it comes time to choose one for yourself or someone else who is pregnant and needs a fitness program that works for them, we’ve included our favorites above to help you out.

     

    Next, check out our articles on the best free weight loss tracker apps for iPhone and the best water reminder apps for iPhone.

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